The SEMO agility drill is a series of forward sprints, diagonal backpedaling, and side shuffling.
Players start at A (facing forward)
Players finish as they cross the line at point B.
Look for fast right and left foot pivot turns.
Players should always be facing the same direction as they move around the square (forward).
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.