Agility Drill Demonstration


  • Place two cones 10 to 15 yards apart, and one person stands in between. Their partner stands directly opposite.
  • This player moves randomly in between the cones, as the other mimics their movement. Continue for a certain amount of time.


Coaching points

Utilize reaction times by changing direction sharply and accelerate in between different movements. You can decrease the set time to focus more on speed, or increase time for more emphasis on conditioning.

Drill tags: agiity, cones, movement, reaction time, speed

The Drill is often used with

Mirror DrillSpeed FootworkAgility Drills Coaching