Agility Drill Demonstration
This is a fun warm up and really improves movement.
- Step out to your right side on your right foot. The left leg crossed behind the right foot to place the left foot on the ground.
- Step out to the right again with the right foot and bring the left foot this time in front of the right leg.
- Repeat in the opposite direction so that the left leg leads.
Add arm movements up and down to add intensity to the grapevine step.
Ensure you have a safe amount of space around you before starting this exercise.