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MORE DRILLS

Twisting skips.

Good exercise for hip flexiability and foot speed. Drive knees across the body and your arms in the opposite direction.

Ladders

Zig Zag Hopping.

Good drill for injury prevention, balance and change of direction.

Ladders

Zig Zag Ladders.

Fold the ladders over to make different shapes. Combine many drills.

Ladders

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Gymnastics DRILL CATEGORIES

Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5

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