Agility Drill Demonstration


A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.

The Drill is often used with

Turning SquatsDynamic StretchingAgility Drills Coaching