Bring back knee behind front heel and back foot at 90 degrees to back knee. This is a great exercise to warm up your ankle and hips. Different people feel it is different places. If you feel it in your knees then stop the exercise.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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