Pushing up through the toes, leg begins wide before pushing in to the medial area of the body.
A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg.
A dynamic hamstring stretch combining turns. Arms bent at elbow as player pushes hips towards the ground. Bend knees to 90 degrees, trying to get knees and bottom parallel with each other. Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app