Agility Drill Demonstration

Description

Kick your heels up towards your buttocks.

The Drill is often used with

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Hamstring Stretch Drill Thumbnail
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Hamstring Stretch

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

High Knee Jog Drill Thumbnail
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High Knee Jog

Heel FlicksDynamic StretchingAgility Drills Coaching