Agility Drill Demonstration

Description

Leg crossovers. Keep upper body still, whilst working legs and hips.

The Drill is often used with

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Turning Squats Drill Thumbnail
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Turning Squats

Closing the gate Drill Thumbnail
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Closing the gate

Heel Flicks Drill Thumbnail
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Heel Flicks

CrossoversDynamic StretchingAgility Drills Coaching