Agility Drill Demonstration

Description

Open the gate: Players run, lifting their knees high before twisting to the outside

The athlete's upper body is relaxed while driving the opposite arm to increase jump height. As the leg is driven up, it is also driven across the body.

The Drill is often used with

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Hamstring Stretch Drill Thumbnail
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Hamstring Stretch

Calf/Hamstring Walk Drill Thumbnail
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Calf/Hamstring Walk

Heel Flicks Drill Thumbnail
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Heel Flicks

Closing the gateDynamic StretchingAgility Drills Coaching