Agility: Tummy Tucks

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

A core, hip flexor and abdominal exercise

COACHING POINTS

  • rest the small of your back on a bench with your feet stretched out infront of you
  • place a medicine ball or small weight between your feet
  • pull your knees towards your chest whilst at the same time crunching your sternum towards your pelvis
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