Contact Help center
Agility Agility
HOME Agility Drills Core Strength

Agility: Swiss Ball oblique curl

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

An Oblique and abdominal exercise

COACHING POINTS

  • Rest the small of your lower back into the swiss ball
  • Keep knees bent at 90 degrees

  • Keep your head and neck in a straight line to ensure a neutral spine
  • Contract your core muscles and slowly curl up, taking your elbow towards the opposite knee

  • keep the contraction on for the duration of the exercise
  • Slowly return to the start position

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Swiss Ball plank | Core Strength

    Swiss Ball plank

    A core stability exercise

    Core Strength
    Swiss Ball Press up | Core Strength

    Swiss Ball Press up

    A core stability, chest and tricep exercise

    Core Strength
    Swiss Ball Reverse Plank | Core Strength

    Swiss Ball Reverse Plank

    A core stability exercise

    Core Strength
    Reverse Bridge | Core Strength

    Reverse Bridge

    A core stability, and proprioception exercise

    Core Strength
    430640
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Set Yourself Up For Success This Year

    Set Yourself Up For Success This Year

    Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.

    December 31st, 2023
    |
    Archie Dunnill
    Should Aaron Smith's World Cup Final try have stood?

    Should Aaron Smith's World Cup Final try have stood?

    World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.

    November 14th, 2023
    |
    Archie Dunnill
    Sportplan Spotlight: Vary Your Sessions

    Sportplan Spotlight: Vary Your Sessions

    "It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."

    January 25th, 2023
    |
    Archie Dunnill
    VISIT THE BLOG TO READ MORE
    Agility DRILL CATEGORIES
    Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT