Agility: Swiss Ball Stand

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

A core stability and proprioception exercise

COACHING POINTS

  • This exercise is extremly advanced, and should only be attampted when you can spend several minutes kneeling on the ball
  • Use a wall for support
  • To get onto the ball, place both hands on the ball and frog jump onto it, keeping your knees bent
  • READ MORE
    READ LESS
    430656
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT