Agility: Swiss Ball Reverse Plank

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

A core stability exercise

COACHING POINTS

  • Begin by lying over the ball
  • Slowly walk your arms out until your shins and feet are the only things left on the ball
  • Lower yourself onto your elbows
  • By using your core muscles keep your hips in line with your spine
  • Hold the position until loss of form
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