Agility: Swiss Ball Press up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

A core stability, chest and tricep exercise

COACHING POINTS

  • Make sure you keep your hips in line with your spine, and don't let them drop
  • Rest your feet on the ball
  • Keep your abs tight as you perform a normal press up
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