Divide players into partners and line them up along one of the foul lines or use pylons. Players should be positioned 5-20 feet apart (distance is also dependant on arm strength and accuracy). 1. The player kneels down on the leg that his/her throwing-hand. 2. Emphasis should be placed on accuracy, players should throw the ball using a 4 seam grip and aim for their partner's chest. This drill can be done with or without a glove depending on skill level.
1. Proper throwing mechanics of the upper body 2. Emphasize extending the foot position with leading knee being the foot.
This practice has no coaching points
This practice has no progressions
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