Blue Drill; Fence Throw Line up players about 10-20 feet from fence, teach players to throw. 1. Point with opposite hand 2. Step with proper foot 3. Release at proper time (aim at targets on fence) Red Drill Long Target Line up players 30-50 feet from target nets. Get players to launch the balls towards the target. 1. Proper stance and aim 2. Proper footwork 3. Proper follow through
Throwing techniques, close targets are to work on form, long range target to work on strength.
This practice has no coaching points
This practice has no progressions
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