players spints to blocking dummy or coach with blocking pad. Player jabs steps into "body" of defender (dummy or coach) player drop steps and simultaneously "pushes" off with elbow, bicep, shoulder this creates 4'-6' of space player makes pass to goalie and continues run to next cone to recieve a pass back
work on full speed change of directions sublte push off protect stick with back/shoulder and elbow/bicep quick pass once space is created
This practice has no coaching points
This practice has no progressions
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