offense/attack sets up in "L" Defense/long poles set up in triangle attacking middie drives to goal and looks to drive and shoot or draw the defender and dish to top attack or bottom left attack Defense rotates once pass is made
Offense quick passed draw the defender the dish drive to the goal until pressured Defense TIMING to attack ball carrier Don't rotate too early Rotate with speed and intent! Trailing middie goes to the "Hole"
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This practice has no progressions
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