OFFENSIVE PLAYER SPRINTS TO 1ST CONE CRADLING WITH 1 HAND AND PROTECTING STICK WITH OTHER AT THE 2ND CONE THE PLAYER SWITCHES TO A 2 HANDED CRADLE AND PROTECTS WITH HIS BODY AT 3RD CONE PLAYER PASSES BALL TO GOALIE DEFENSIVE PLAYER SPRINTS TO STAY ON THE HIGH SID/SLIGHTLY IN FRONT OF OFFENSIVE PLAYER STICK ON BOTTOM HAND AT 2ND CONE DEFENSIVE PLAYER STARTS TO LIFT/PUSH THE BOTTOM HAND WITHOUT BODY CONTACT. ONCE THE PASS GOES TO GOALIE THE DEFENSIVE PLAYER SPRINTS TO 4TH CONES AND LOOKS TO RECIEVE A PASS FROM THE GOALIE PLAYERS SWITCH ROLES NEXT ROUND
STICK PROTECTION WITH ARM OR BODY SMOOTH CRADLE DEFENDER STAY SLIGHTLY UPFIELD KEEP STICK ON BOTTOM HAND DONT CHASE THE HEAD OF THE STICK
This practice has no coaching points
This practice has no progressions
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