ball is positioned on th ground in front of red players sticks that are crossed forming an x blue player sprints and scoops through the groundball and the red players sticks. Red player applies pressure their sticks but also alows blue to run through. after scooping the GB the blue player is met with pressure from coach with blocking pad,dummies or defender and must dodge to goal and score. More congestion the better Change angle of start to GLE or X
No Raking must scoop through After groundball brind stick to ear to protect dodge off GB shooting in tight space vertical dodge to goal
This practice has no coaching points
This practice has no progressions
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