Zone the pitch into 3 zones, total of 2200M2. The two end zones are 37m x 23m. The midfield area is 37m x 10m. 3 reds move into blues zone. Blues have possession. Blue needs to complete a set number of passes. Red must intercept. If red intercepts then red midfielder may run into blue zone to recieve pass. Then Midfielder must carry the ball back to his red defenders. 3 blues then move to red zone and repeat.
Make quality passes. Pass to a player in a better position than you. Use the space to create options. Defence try to split the team in possesion. Defence try to crowd the ball carrier.
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