station 1: 4 corner shooting. coach rolls the ball to player who scoops drives and shoots on cage. player moves to the next cone and coach rolls ball to next player station 2: dodge and shoot player dodges and shoots off the dodge station 3: 1 v 1 no stick defender does not have a stick but must stay in front of offensive player. play end when o drops the ball or 30 seconds station 4: partner passing. players must complete 10 successful passes and catches. then switch partners
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
