Start with each shooter going back and forth 3x for 6 total shots. 1st Progression- Catch, Fake, Shoot with each hand 2nd Progression- Catch, BTB 3rd Progression- Catch, Fake, BTB
Focus here is on quick release- catch and get rid of it
This practice has no coaching points
This practice has no progressions
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
