Different pulse raising exercises in a cross shape. running high knees bum kicks skipping high knees side steps facing outwards side steps facing inwards lunges (jumping) catapillar walks bend down and kick, circling arms backwards
Make sure everyones spacing is correct so no one bumps into each other No stopping, make sure everyones consistant
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app