Different pulse raising exercises in a cross shape. running high knees bum kicks skipping high knees side steps facing outwards side steps facing inwards lunges (jumping) catapillar walks bend down and kick, circling arms backwards
Make sure everyones spacing is correct so no one bumps into each other No stopping, make sure everyones consistant
This practice has no coaching points
This practice has no progressions
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Register for FREE and get coaching tips, top drills, session and more every week!
