Head/neck: Look left/right (x3) Move head side to side (x3) Move head up and down (x3) Shoulders/arms: Roll shoulders back Roll elbows back Swing arms back (repeat forwards) Back: happy cat, sad cat (x5) Legs: 5 pike toe touches 5 straddle toe touches Ankles: Rotate ankles in both directions Make sure they dont overstretch/ dont pull muscles (especially kneck/head) Ask them if they need to stretch anywhere else/have a particular stretch they want to do.
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