Start from your head and work down your body: Head/shoulders: Circle head side to side Circle elbows, shoulders and then arms backwards (repeat forwards) Core/legs: Stand with legs shoulder width apart, stretch to one side touching toes, repeat the other Stand with legs shoulder width apart - reach to the floor - touch in front, middle and behind Sit on the floor with legs out in front - reach forwards - stretch Sit on the floor - circle ankles (both directions) Dont just stand at the front and get them to copy - show them and then walk round to make sure they are doing it right - correct if need to
This practice has no coaching points
This practice has no progressions
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