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Community | Straight Barani

Heather Coach, England

DESCRIPTION

Front somersault (straight) x5Front somersault (straight) to feet. Half twist jumpFront somersault (straight), 1/4 twist to feetFront somersault (straight), 1/2 twist to feet = this is a straight barani Keep legs straight - emphasise the tension thats needed in their legs emphasise that its NOT an ariel!!!

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Gymnastics COMMUNITY DRILLS
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Gymnastics DRILL CATEGORIES
Receptionwarm-upCooldownGame/ApparatusSkill-workwarm-upKey Stage 1Body ConditioningBC LinkageBody Temperature RaisingCalm DownContentApparatusBackward RollBalanceForward rollJump & TwistWalking-Stepping-LeapingWheelsKey 1 GC LinkageKey Stage 2Body ConditioningBC LinkageBody Temperature RaisingCalm DownContentApparatusBackwards RollBalanceForward roll Hurdle StepJump & TwistsWalking-Stepping-LeapingWheelsGC LinkageKey Stage 3Body conditioningBody Conditioning LinkageBody Temperature RaisingCooldownContentAstride VaultBackwards rollBalanceBridgeFace VaultForward rollHandstandHeadstandHurdle StepJumping & TwistingRound offThief VaultThrough VaultTinsikaVaultVault Forward RollVault RepulsionsWheelsContent LinkageKey Stage 4WarmupBody conditioningBody conditioningBody Temperature Raising 2VaultVault WorkThrough VaultVaultTrampetteBaraniPikeStraddleStraightSummersaultSupportTuckTwist 1/2 & FullKey Stage 5Relationship IdeasBalances and BasesGrips and InterlocksCatchingLifting and LoweringCounterbalanceCounter TensionSupportsAssisted ConditioningPartner WorkPartner WorkLiftingCatchingMatchingTechniquesShort bend Arm overswingShort head springTwist 1/2 on 1/2 offTwist cart wheelTwist TinsikaHigh/long YamashitaHorizontal Pike

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