1) SPOTTING STATION: Red Tramp/ Pool noodle: Tuck Jump- Jump up with knees tucked to belly and spray the FIRE HOSE 2) SPOTTING STATION: Red Tramp: Seat Drop- Jump on the tramp, then drop to your bottom (& try to jump back up to feet); like you are jumping into the FIREMANâS SAFETY NET 3) Tunnel: Bear Crawl- GET LOW AND GO through the tunnel 4) Cartwheel Mat (line side): Log Roll- STOP, DROP & ROLL down the mat in a log roll 5) Hoop on stand(w/scarves)/ Blue Pit Cube/ Dot: Cube Toss- Stand on the dot and toss the pit cube (WATER) into the RING OF FIRE
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