Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) 2 Low Beam/ Fire Trucks/ Bins: Tip Toe Walk- Walk with FIRE TRUCK across the beam on tip toes 2) 2 Low Beam/ Dots: Long Jump- Jump over the dots with FIRE HYDRANTS on them; land on 2 feet 3) Squeakers/ Green Feet: 2 Feet Jumps- Stand on the green feet; Jump over the squeakers (FIRE) and land on the green feet 4) SPOTTING STATION: High Beam: Front/ Side Kicks- Walk across the beam doing front/ side kicks, then jump into the SAFETY NET (pool) 5) 2 Low Beams/ Cones with Fire: High Steps- Take high steps over the cones of FIRE

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