Items Needed: beams, ice cream, arrow, barrel, rug, vegetables, bean bags 1) 2 Beams/ Ice Cream: Ice Cream Scoops- Carry ICE CREAM across the beam while doing ice cream scoops 2) Beam/ Arrow: Backwards Walk- Follow the arrow and walk backwards on the beam 3) Barrel/ Rug: Plank- Roll over the barrel like a WATERMELON & end in a plank hold 4) SPOTTING STATION: High Beam/ Vegetables: Front Kicks- Carry the VEGETABLES across the beam while doing front kicks 5) 2 Beams/ Bean bag: Forward Walk- Carry the bean bags (WEIGHTS) across the beam
This practice has no coaching points
This practice has no progressions
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