Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up & down on the red blocks and roll down the wedge like a PUMPKIN 2) Squeakers/ French Fries: 2 Feet jumps- Jump from squeaker to squeaker with 2 feet over the PUMPKIN VINES 3) Low Wedge/ Hoop: Arm Circles- Do arm circles and jump into the hoop; like a SCARECROW scaring away birds in the field 4) Tunnel/ Felt Pumpkins/ Bucket: Crawl- Crawl through the tunnel with the PUMPKINS 5) Springboard/ Trap: Squat On- Jump to the top of the PUMPKIN PATCH

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