Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) Springboard/French Fry/ Colored mat: Long Jump- Jump across the plank to the PIRATE SHIP 2) SPOTTING STATION: Colored Mat/ Sword: Forward Roll- Drop your SWORD and roll down the plank 3) SPOTTING STATION: Wal/ Green hands: Handstand- Walk your feet up the wall to the TREASURE MAP 4) Springboard/Squeaker/Sword: Tuck Jump- Fight the PIRATE & tuck jump onto the squeaker 5) Squeaker: Push Ups- Do push ups like a PIRATE

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