Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) Springboard/ Trap: Squat On- Jump up to UNCLE SAM 2) Low Wedge/ French Fry/ Squeaker: Arm circles- Jump over the FIREWORKS 3) Wall/ Green Hands: Handstand- Walk feet up to the USA sign 4) Red Trap/ Necklaces: Straight Jump off- Jump off trap wearing red, white & blue NECKLACE 5) SPOTTING STATION: Red Block/ Wedge: Dive Roll- Roll like a SMOKE BOMB down the wedge

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