Testing Station: Arm Circle and Jump off Springboard Able to do arm circles backwards (towards their ears!) before they jump Jumps from 2 feet off the springboard Lands on 2 feet in the hoop on the floor 1) Red Block/ Wedge: Squat On- Jump onto the wedge (to your feet) and meet the GINGERBREAD KIDS 2) Blocks (6)/ French Fryies (3): Squat Jumps- Set French fries on top of the blocks; jump BIG over the COLORED FRENCH FRIES 3) Springboard/ Ribbons/ Hoop: Arm Circles- Jump off the end of the springboard and do arm circles with your RAINBOW RIBBON, land in the hoop 4) SPOTTING STATION: Red Blocks/ Wedge: Plyos- Jump up and down on the red blocks and forward roll down the wedge to the CANDYCANE 5) Ladder of Blocks: Tiptoe Walk- Tiptoe walk across the RAINBOW BRIDGE
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
