Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: Squat On Kids use 2 feet to jump on springboard Kids tuck up feet to jump onto vault table (wedge or trap top) Land on vault table on feet and hands (do not jump to knees) 1) Bumpy Rocks (in a line): Bear Walk- Walk like a STEGOSAURUS (bear walk) over the bumpy rocks 2) SPOTTING STATION: Wedge/ Springboard: Squat On- Jump up to the VOLCANO Wings West: SPOTTING STATION: Springboard/ Wedge: Squat On- Jump up to the VOLCANO 3) Springboard/ Hoop: Straight Jump- Straight jump off springboard and fly like a PTERODACTYL Wings West: Red Block/ Hoop: Straight Jump- Straight jump off red block and fly like a PTERODACTYL 4) 2 Stars/ 2 Squeakers/ Small Dinos/ Bins: Step, Step, 2 feet Jumps- Follow the DINOSAUR FOOTPRINTS- take 2 steps on stars & then jump 2 feet together on squeakers; while carrying the SMALL DINOSAURS (step, step, jump, jump) 5) Red Trap Top: Straddle Up- Hands on either side of T-REX & jump feet up in a straddle Wings West: Panel Mat: Straddle Up- Hands on either side of T-REX & jump feet up in a straddle

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