
Testing Station: Bean Bag Toss in Basket Follows directions to stand on dot to toss bean bag Able to land bean bag in basket Does not lean over to toss bean bag! 1) SPOTTING STATION: Red Tramp: Straight Jump- Jump up straight like a CARROT Wings West: SPOTTING STATION: Color Wheel: Straight Jump- Jump up straight like a CARROT 2) SPOTTING STATION: Red Tramp: Straddle Jump- Jump in a wide straddle like a BIRD stretching it`s wings Wings West: SPOTTING STATION: Tumble Track: Straddle Jump- Jump in a wide straddle like a BIRD stretching it`s wings 3) Tunnel/ Vegetables: Crawl- Crawl through the tunnel with the VEGETABLES 4) Hopscotch Rug/ Watering Can: Hopscotch Jumps- Carry the WATERING CAN and jump with 1 and 2 feet on the hopscotch rug 5) Baskets/ Beanbags/ Dot: Beanbag Toss- Stand on dot and toss the BEAN BAGS into the SEED PACKET POTS
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