Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) SPOTTING STATION: Barrel/ Hopscotch Rug: Plank- Roll your belly on the barrel and walk your hands out on the rug into a plank position; keeping feet on barrel (PUMPKIN ROLL) 2) Squeaker/ French Fry/ Pit Cube: Leg Lifts- Sit on the squeaker & transfer the pit cube (HAY BALE) over the French Fry (one side to the other) using your feet 3) Dot/ Leaves: Bridge- Make a bridge over the PILE OFLEAVES 4) Red Block: Donkey Kicks- Place hands on the APPLES and kick up feet in a hee haw 5) Large Wedge: Log Roll-Roll down the wedge into the LEAVES

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