Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: Crab Walk Able to walk on hands and feet in a "table" position Can walk forward or backwards Able to crab walk down the line 1) Line/Crab: Crab walk- Walk down the line like a CRAB 2) Red Block/ Flip Flops: Hee Haws- Place hands by the FLIP FLOPS & jump up feet in a donkey kick 3) SPOTTING STATION: Wedge: Forward Roll- Roll down the wedge like a BEACH BALL 4) Squeakers: 2 Feet Jumps- Jump on the squeakers with both feet like hopping on hot SAND 5) Hoop/ Sunglasses: Pivot turn- Wear your SUNGLASSES and pivot turn in the hoop on your tip toes

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