Testing Station: Backward Roll off Panel Mat Places "pizza" hands by ears on floor Legs in tuck or pike position Pulls toes over head and lands on feet or knees 1) 2 Wedges: Leaps- Run up the hill, leap over and run down the hill (Fly like a BIRD over the hill) 2) SPOTTING STATION: Panel Mat/ Velcro Hands: Backward roll- Lay on panel mat with hands on the floor, tuck legs and pull toes over your head; backward roll like a HAMSTER 3) Handstand Block: Lever- Hands on the block, kick up one leg and make a CAT tail 4) 3 French Fries: 2 Feet Jumps- Jump over the French fries with the DOG TOYS/ DISH 5) Squeaker: Superman/Super girl- Lay on squeaker with legs and arms up; swim like a FISH
This practice has no coaching points
This practice has no progressions
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