Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Tested Station: Leap over French Fry Stand in a lunge in front of French fry Leap over French fry with legs in a split position Land on one leg Should begin and end on different feet 1) SPOTTED STATION: Hoops/ French fry : Leap- Lunge with one foot in hoop and leap over French fry like a RABBIT and land in other hoop (Coach will help kids with lunge and landing) 2) Red Block: Donkey Kick- Place hands on red block & jump up feet in a hee haw like a REINDEER 3) Hoop: Tuck Jump- Do a tuck jump in the hoop like a SNOW FOX jumping in the woods (make sure they bring knees up to belly) 4) Tunnel/ Snowballs: Crawl- Crawl through the tunnel with a snowball like a POLAR BEAR 5) Yoga Mat: Table- Make a table on the BEAR mat

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