Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: Handstand against wall Able to walk feet up the wall Uses strong, straight arms; does not fall on head Holds handstand position= straight legs & feet together on wall 1) French Frys/ Pool noodle/ Snowball/ Hoop: Snowball Hockey- Slide the SNOWBALL into the hoop w/ the pool noodle like a HOCKEY PLAYER (use french fries to frame hoop) 2) Squeaker: Supergirl/Superboy- Lay belly on squeaker & lift up legs & arms; like you are SLEDDING DOWN THE HILL 3) SPOTTING STATION: Wall: Handstand- Walk your feet up the wall to the BOBSLED Wings West: SPOTTING STATION: Wedge against Beam: Handstand- Walk your feet up the wedge to the BOBSLED 4) Wedge/ French Fry: Cartwheel Drill- Place hands on SNOW SKIS and jump feet back and forth over the French fry 5) 2 Beams (side by side)/ Snowflakes: Bear Crawl- Climb the SNOW HILL by bear crawling across the beams

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ Gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY General DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

X
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT