Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: Front Kicks Walks across beam while kicking forward Kicks with straight legs 1) Purple Beam on Red Block/ Cone/ Roses: Inclined Walk- Walk up the beam and put FLOWERS in "VASE" (cone) 2) 2 Low Beams/ Valentines/ Mailbox: Sideways Walk- Carry VALENTINES across the beam and put in MAILBOX 3) Dot/ Heart Box: Straddle Sit- Sit with HEART BOX in a straddle (Concentrate on kids getting legs straight in their straddle); have kids touch their toes! 4) SPOTTING STATION: High Beam: Front Kicks- Walk with arms out (like CUPID’S WINGS) and do front kicks 5) 2 Low Beams/ Cones: High Steps- Step over the HEART cones with big steps

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