Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: Straight Jump Dismount Jumps from end of beam with 2 feet Lands on the floor (hoop) with 2 feet Prefer arms by ears in jump 1) 2 Low Beams/ Hoop: Straight Jump Dismount- Walk across beam, do a straight jump dismount into a hoop & TaDa! 2) Low Beam/ Snowflakes: Backward Walk- Walk backward across the beam following the SNOWFLAKE trail 3) Big Hoop: Bear Dance- Place hands in hoop and jump feet around the outside (hee haws); like a BROWN BEAR dancing 4) SPOTTED STATION; High Beam/ Fruit: Passe Walk- Walk across the beam in passe (foot to knee) & carry the FRUIT to feed the animals 5) 2 Low Beams/ Animals: Sideways Walk- Carry the SNOW ANIMALS across the beam in a sideways walk

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