Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) SPOTTED STATION: Blue Bar/ Pumpkins: Pike Hang- Hang from the bar and touch your toes to the bar (PUMPKINS) in a pike; try to have straight legs 2) Black Bar/ Barrel: Glide Swing- Place your feet on the barrel and push it back and forth; like you are rolling a PUMPKIN 3) Dot/ Pumpkin: Spaghetti & Meatballs- Lay the PUMPKIN on your belly, lay flat for spaghetti and curl up in a ball for meatballs 4) P- Bars/ Folded Pumpkins: Bear Crawl- Crawl across the P-Bars and over the PUMPKIN PATCH 5) Rings/ Hoop/ Orange Beanbag: Tuck Hang- Squeeze the beanbag (PUMPKIN) between your knees in a tuck hang & drop it in the hoop

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