
1) Blue Bar/ Red Trap Top:Chin Hold- Hold chin to bar by POLICE BADGES 2) SPOTTING STATION: High Bar: L-Swing- Swing in an L shape over the TEACHERâS letters 3) L-Sit Bars/ Vegetables: L-Sits- Sit like a FARMER with your VEGETABLES on your lap & push up on the bars; keeping your legs straight 4) P-Bars/ Red Block: Elevated Bear Crawl- Bear crawl across the bars like a FIREFIGHTER climbing a ladder 5) Rings: Tuck Swing- Swing over the TRAIN CONDUCTORâS hat
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