1) SPOTTING STATION: Blue Bar/ Wedge: Front Support- Hold your belly above the bar with straight arms and legs together 2) Black Bar/ Red Trap Top: Sloth Hang- Walk your feet up the side of the bar and do a sloth hang in the APPLE TREE 3) Squeakers/ Apples/ Pails: 2 Feet Jumps- Jump with 2 feet together on the squeakers as you bring the APPLES from the tree to the pail 4) P- Bars: Bear Walk- Bear walk across the P-Bars, over the APPLES 5) Rings/ Beanbag: Tuck Swing- Swing with beanbag (RED APPLE) tucked between your knees & knees tucked up
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
