Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

1) SPOTTING STATION: Blue Bar/Panel mat/ Headband/ Hoop: Casts- Put on HEADBAND; place belly to the bar (straight arms) in front support; swing hips away from bar and land in hoop 2) Black Bar/ Stairs Fireworks: Chin Up Hold- Walk up stairs, sit on top step, bring chin to the bar (FIREWORKS) and hold it 3) P-Bars/ USA wands: Bear Walk- Walk across the P-Bars over the USA WANDS 4) 3 Squeakers/ Flags/ Cones: 2 Feet Jumps- Carry the FLAG and do 2 feet jumps on the squeakers 5) Rings/ Flag: Tuck Swing- Swing over the FLAG

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ Gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
MORE COMMUNITY General DRILLS

There are currently no more drills being shared in this category

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

X
Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT