Michelle Anderson Coach, United Arab Emirates

DESCRIPTION

Testing Station: P-Bar Swings Able to hang onto the bar in a tuck position Swings on the P-bars with knees up Can swing across the P-bars in a tuck position all the way across (can put feet down in between swings) 1) Blue Bar/ Stairs: Front Support- Walk up the stairs and push up on the bar to your front support by the ORANGE LOLLIPOP 2) High Bar: Pike Hang- Hang from the bar and bring your toes to the bar by the JELLY BEANS in a folded pike hang 3) L-Sit Bars/ Bean Bag: L-Sits- Place a COLORED BEAN BAG on your lap & push up on the bars, keep legs straight 4) P-Bars: P-Bar Swings- Hang onto the bars and swing over the COLORED DOTS to the other side 5) Rings/ Hoop/ Pit Cube: Tuck Hang Drop- Do a tuck hang & squeeze the PIT CUBE between your knees, swing and drop the cube in the HOOP

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