Testing Station: Glide Swing with Barrel Able to hang from bar and push barrel back & forth 2Xs Keeps legs straight and together Pushes barrel with hips, not legs 1) Blue Bar/ Barrel: Glide Swing- Hang onto bar and push barrel back & forth with your feet by the I`M A LITTLE TEAPOT 2) SPOTTING STATION: High Bar/ Squeaker: L-Hang- Hang from the bar with legs out straight in an L shape over the squeaker (don`t crack HUMPTY DUMPTY) 3) Stepping Stones/ Stars: Tip Toe Walk- Walk on tip toes over TWINKLE TWINKLE LITTLE STARS on the stepping stones 4) P-Bars: Bear Crawl- Crawl across the LONDON BRIDGE 5) Rings/ 2 Hoops: Tuck Swing- Swing over the WHEELS ON THE BUS (hoops)
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Register for FREE and get coaching tips, top drills, session and more every week!
